Weight Loss Success Formula
Working out, healthy eating, and dedication; the most
efficient formula to weight loss success!
This is always a lot easier said than done, but it’s about breaking old
habits and creating new ones. These new
habits become the building blocks of an exciting new way of life.
The working out part only takes an hour of my whole day
and half of working out is just showing up.
The benefits of working out include relieving stress, improving
self-confidence, boosting your energy level and of course Weight Loss! My kickboxing program is the fast and fun way
to meet these goals.
This brings us to the second part of the formula, healthy
eating. You don’t have to completely
give up eating the foods you love to lose weight, just watch the portion sizes
of those high calorie items. Substitute
side items for healthier alternatives, such as green beans instead of
fries. Stop “dieting” and consider
making these small permanent changes
as part of your healthy new lifestyle!
Everything comes with time and hard work, so the more
dedicated you are to making your lifestyle change, the faster your weight loss
results will come. Set goals and always
keep pushing yourself, and think about how much better you feel after working
out and making healthy eating choices!
Lyndsay Smolarsky
ILKB Instructor
Grayson GA
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