For those who want to experience a happier life and a fit body, the most important rule about exercising is consistency. A consistent workout will help reduce stress and increase your mental well-being. One secret to slowing down the aging process is exercise! When you work out regularly, your mind will experience a greater relaxation and the body will be in a better mood due to endorphins. Have you ever noticed when you go for a long period of time without working out, and your energy levels are down and your mood isn't that happy? Well they are linked! It is important to keep your exercising regime on point so that you are physically and mentally in shape- it helps to get a good night rest, too. Physically, you will be toner, your skin will be more elastic (younger looking), your muscles will begin to develop, your bones will strengthen and you will have a better flexibility with a regular exercise routine. 

It is important to note that when your exercise for 5 hours one day because you won’t be able to for the next two weeks, it won’t help- it will only make you sore. Create a realistic exercise routine that you can always have and possible different work-outs so that it won’t get boring. Some risks for not exercising can be detrimental to your health, like coronary disease, strokes, high blood pressure, little energy, overweight, breathlessness, osteoporosis, and simply a flabby body. Don’t get discouraged, this year eat better, exercise more and be happier which will give you the confidence to be a better you!