I Love Martial Arts Georgia

Wednesday, November 6, 2013

Weight Loss Success Formula

Weight Loss Success Formula

Working out, healthy eating, and dedication; the most efficient formula to weight loss success!  This is always a lot easier said than done, but it’s about breaking old habits and creating new ones.  These new habits become the building blocks of an exciting new way of life.

The working out part only takes an hour of my whole day and half of working out is just showing up.  The benefits of working out include relieving stress, improving self-confidence, boosting your energy level and of course Weight Loss!  My kickboxing program is the fast and fun way to meet these goals.

This brings us to the second part of the formula, healthy eating.  You don’t have to completely give up eating the foods you love to lose weight, just watch the portion sizes of those high calorie items.  Substitute side items for healthier alternatives, such as green beans instead of fries.  Stop “dieting” and consider making these small permanent changes as part of your healthy new lifestyle! 
Everything comes with time and hard work, so the more dedicated you are to making your lifestyle change, the faster your weight loss results will come.  Set goals and always keep pushing yourself, and think about how much better you feel after working out and making healthy eating choices!
Lyndsay Smolarsky
ILKB Instructor
Grayson GA